Comments on: A Strong Mind and Spirited Body – I

By: Blake

Blake — Mon, 01 Feb 2010 13:57:36 +0000

Everyone has to start somewhere. We are glad that you found this article helpful, and if you need any advice or help with questions, feel free to ask!!

By: Chris

Chris — Fri, 01 Feb 2008 18:26:10 +0000

Rebecca,

Humor?! Every word of that was written with the serious intensity of a thousand suns! I kid of course, and while the message is of a serious and practical one, I do like to add humor to make it easier and more enjoyable to read. I also find that running not only rids the body of toxins, but also clears the mind of them as well, just like you said! Thanks for the kind words, and have a great weekend!

Mad Dog,

Thanks for the comment! Interesting case, indeed. So the appendicitis, after being treated, effectively saved his life? What a turn of events. Another great example of finding the good in an otherwise negative situation.

When the body has a disease, it is not at ease. If you believe in a link between the mind and the body, you would believe that the mind couldn’t be at ease either. In fact, it could be the mind that was causing all the problems in the first place! Have a great weekend, Mad Dog!

By: Mad Dog

Mad Dog — Fri, 01 Feb 2008 16:41:58 +0000

I know of a case where a man was under terrible stress at both work and home.
His doctor warned him that he had better slow down. Suddenly, he was hit with an appendicitis attack. This effectively removed him from the stressful situation. Could his mind have stepped in and caused this physical problem in “self-defense”? I believe this
is true. I also believe this sort of thing happens all the time.

By: Rebecca

Rebecca — Fri, 01 Feb 2008 06:36:57 +0000

I love how your writing infuses humor with relevant topics. The mind-body connection is so important. They both carry such great power, and can fuel the other. When I’m healthier, my mind just feels clearer. It’s amazing, even during regular exercise, or yoga, how your mind clears and you focus more clearly. I find, especially if I run in the mornings, the rest of the day, I’m quicker, and more productive. Great post!

By: Chris

Chris — Fri, 01 Feb 2008 02:40:17 +0000

Giant,

Breathing exercises are crucial to running. When I run, eventually I notice myself entering an almost trance-like state. My breathing is in such a pattern, as is my stride, that I almost go on automatic. When pain and exhaustion comes, it would be a great thing to change up your breathing to allow a renewed sense of focus on it. Great idea. Heart always wins.

By: Giant

Giant — Thu, 31 Jan 2008 18:16:42 +0000

Also agreed.

This hits a major issue with not only athletes but with all people everyday. Personally I have experienced the effects of the mind on the body, and its positive or negative role. Example, while running I will sometimes start to debate whether or not I actually want to run the entire 15 miles I set out to do. My body will start to become tired and my breathing labored. I will start to let my mind wonder and everything becomes more of a chore. This is not why I run, running is relaxing and its like a meditation, and like any meditation, your mind guides the experience. You have to take control. so in those instances to get my wandering mind back in control, I focus on breathing and running mechanics. It is so simple. just mentally, or physically say, out out, in in, out out, in in, while you run and think about how you could be running more efficiently and the transformation is instantaneous. This of course takes practice but the effect is fantastic. A person with a lot of will power can also overcome and even outperform those who are more athletically gifted because they will just not give up.