Comments on: Raw Foods Diet: Day 4 http://www.growstronger.com/blog/raw-foods-diet-day-4/ Grow Smarter, Grow Faster, GrowStronger.com! Thu, 02 Sep 2010 15:28:24 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Chris http://www.growstronger.com/blog/raw-foods-diet-day-4/comment-page-1/#comment-128 Chris Thu, 07 Feb 2008 16:48:49 +0000 http://www.growstronger.com/blog/?p=26#comment-128 Giant, What the measurements have show thus far is that everything would fall within a margin of error. The fact that my blood pressure was that high on Day 1 changes some of the measurements as well. Things will fluctuate. My resting heart rate could be higher because I am increasing my physical intensity. I'm not quite sure. Either way, if it continues, it will be an interesting, and troubling, find. I have a heart rate monitor, somewhere... During the course of this diet I find it much easier to be alert as soon as I wake up. This makes my morning measuring routine a breeze. Basically, I wake up, grab my iPod, and use the stopwatch feature and relax for three minutes. Then I measure my heart rate for one minute. Has worked well thus far! Giant,

What the measurements have show thus far is that everything would fall within a margin of error. The fact that my blood pressure was that high on Day 1 changes some of the measurements as well. Things will fluctuate. My resting heart rate could be higher because I am increasing my physical intensity. I’m not quite sure. Either way, if it continues, it will be an interesting, and troubling, find.

I have a heart rate monitor, somewhere…

During the course of this diet I find it much easier to be alert as soon as I wake up. This makes my morning measuring routine a breeze. Basically, I wake up, grab my iPod, and use the stopwatch feature and relax for three minutes. Then I measure my heart rate for one minute. Has worked well thus far!

]]> By: Giant http://www.growstronger.com/blog/raw-foods-diet-day-4/comment-page-1/#comment-125 Giant Thu, 07 Feb 2008 16:28:48 +0000 http://www.growstronger.com/blog/?p=26#comment-125 interesting that your resting heart rate has gone up. It would seem that if you really needed less sleep that you body would agree as well. however, a lack of good sleep is one very good thing to raise your resting heart rate. as you get healthier, your heart rate should decrease, not increase. actually i should try and train myself to measure mine, but I cant get myself to do anything when I first wake up. maybe I should get a heart rate monitor. that would be very beneficial. hmm interesting that your resting heart rate has gone up. It would seem that if you really needed less sleep that you body would agree as well. however, a lack of good sleep is one very good thing to raise your resting heart rate. as you get healthier, your heart rate should decrease, not increase. actually i should try and train myself to measure mine, but I cant get myself to do anything when I first wake up. maybe I should get a heart rate monitor. that would be very beneficial. hmm

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